Once upon a time, I thought therapy meant spending an hour or so sitting on a couch across from a stranger and trying to make sense of my life. However, my experience with online therapy changed all of that, and I honestly couldn’t believe I hadn’t tried it before.
This is not a sales pitch or a feel-good story just for the sake of it. It’s just one person sharing their experience with online counseling in the hopes of helping someone else who is considering reaching out but is still unsure.
Why I Hesitated for So Long
It’s still hard to talk about mental health, especially in this part of the world. Your feelings are too delicate, you think too much, or you’re just going through a “phase.” For a long time, I told myself I didn’t need therapy, at least not until I was breaking down in tears.
In addition to the discomfort of making appointments, going to a doctor, and being vulnerable in person, what else is there? It felt like too much. I needed help, but I didn’t want the world (or even the security guard at my building) to know I was seeing a doctor.
Discovering Online Counselling (Accidentally)
I found out about Click2Pro, a mental health website, through a friend’s Instagram tale. She was honest about how online counseling helped her deal with her sadness after her father passed away. Something about how honest she was hit home.
I was interested, so I went to the website and looked at the doctors. I was surprised to find that I could book a lesson online without anyone knowing who I was. No places to wait. Don’t judge. Just a quiet place that works for me.
In the same evening, I set up a 30-minute call with a psychologist who specialized in helping people deal with worry and major life changes. That alone was a relief; I didn’t even need to turn on my camera.
The First Session: No Frills, Just Feelings
It wasn’t a big step forward, but it felt… safe. I didn’t have to go over bad things that happened to me as a child or talk about answers right away. It was just listening. Sincerely. Please. Be patient. She also didn’t sound rehearsed or scientific when she talked.
There wasn’t any awkward quiet or a scary clipboard. On the other end of the screen, there was just someone who was there for me without judging me.
It dawned on me then that therapy doesn’t have to happen in a room.
What I Learned from Online Therapy
I started to unlearn some bad habits and dig up thoughts I didn’t even know I had hidden over the next few weeks. I learned these things through online counseling:
How emotionally worn out I was from trying to “keep it all together.”
That worry wasn’t a sign of weakness; I had been ignoring it.
Setting limits wasn’t being selfish; it was a matter of staying alive.
That I wasn’t by myself. Not even close.
One of the best parts? I could set up lessons in between meetings, from home, or even while I was on vacation by myself. Do not commute. No shame.
Who Is Online Therapy Really For?
Now, really? Anyone who feels “not okay,” whether it’s because of daily stress, a big change in their life, or just wanting to learn more about themselves.
Therapy doesn’t require you to “have it bad.” To want answers, you just need to be curious enough. Not having time or money to go to therapy is no longer an excuse when you can do it online. Click2Pro is one of many sites that give free or low-cost first consultations.
Final Thoughts: Don’t Wait for a Breakdown to Reach Out
One thing I’ve learned is that you don’t have to be in terrible shape to need help.
Mental health isn’t a nice-to-have. It’s important, especially in the world we live in now, where working hard is seen as a badge of honor and stress is praised.
So, whether you’re having a difficult time or just want to get your life together, please know that online counseling is a real, helpful, and incredibly powerful step. It changed everything for me.
Not right away. But over time.
A little time and some help are sometimes all that’s needed to heal.
