There are already over 2.5 million apps available on Google Play and the Apple Store. Thanks to best workout apps and other technology, we can access some of the best trainers and workout regimens anytime, anywhere.
There’s an app for everyone, whether you’re just starting out and want to figure out what form of movement feels best for your body, you’re a little more advanced and want particular assistance to fine-tune your progress, or you’re just looking for new best workout apps to watch.
We’ve rounded up the best workout apps (including free exercise apps!) for women in every category to help you find a workout routine that works for you. Whether you want to get in some cardio or have a celebrity trainer build your plan, here’s the lowdown on what workout apps women should be adding to their home screens. Prepare to begin downloading! Don’t worry, though; we’ve got you covered!
We selected the best workout apps for you to use based on the sport you participate in. These apps are all free, but they do have premium alternatives that you may use. Furthermore, all of these apps are compatible with both Android and iOS devices.
Top 17 Best Workout Apps
All of these best workout apps are free to download, but they each also offer paid upgrades that you are welcome to take advantage of. In addition, each of these best workout apps are compatible with mobile devices operating on the Android as well as the iOS operating system.
1. Daily Yoga
Yoga is the ideal no-equipment home workout since it takes place half the time in your thoughts. This is the best mat for yoga and meditation. Beginners, advanced practitioners, and everyone in between can benefit from daily yoga. The app has an incredible amount of content for people of all fitness levels, including 50+ class plans and routines, 500+ postures, and 200+ HD video courses. The free app also lets you choose from workouts that last anywhere from 5 minutes to 70 minutes.
2. Nike Run Club
The Nike Run Club is a running club founded by Nike. With Nike Run Club, you can take your running goals to the next level. Some of the creative and useful features of the best workout apps are GPS tracking, distance challenges, personalized coaching programs, and runs that are narrated by Nike trainers, athletes, and celebrities. First-time runners can ease into the sport and train for a 5K with this app’s simple eight-week programme (3.1 miles). You’ll begin by combining running and walking, then gradually improve your fitness. At every step, you’ll hear music picked by well-known DJs to keep you entertained and motivated.
Plants and text may be present in the most popular hike, bike, and run images. For anyone who wants to work up a sweat in the great outdoors, AllTrails is a fantastic resource. The fitness app offers over 100,000 (!) hiking, mountain biking, and trail-running maps, as well as reviews and photos submitted by millions of users. To locate highly rated trails near you, select categories like “dog-friendly,” “kid-friendly,” and “wheelchair-friendly.” The app for workouts is available for iOS and Android; it is free with in-app purchases.
4. Adidas Training by Runtastic
To work up a sweat with Adidas, you don’t need much time or equipment. This app includes workouts ranging in length from 7 to 45 minutes, 180+ stand-alone exercises (high side plank, anyone?) and and the best Workout Creator, which creates personalized sweat sessions suited to your specific fitness goals. It’s available for iOS and Android, and Android users can try it out for free and buy more from within the app.
5. Nike Training Club
This app from Nike calls itself your “ultimate personal trainer.” It has a library of over 185 free exercises, from strength and endurance routines to mobility and yoga sessions, all of which are led by virtual Nike Master Trainers. Are you feeling a little daunted by all of your choices? The app provides daily recommendations, and the more workouts you log, the more personalized these suggestions get. Don’t worry if you don’t have weights at home—there are lots of equipment-free best workout apps that will leave you hurting the next day.
6. Run, Zombies!
This fitness-meets-gaming online workout app, co-created by award-winning author Naomi Alderman, lets users run or walk through their “own zombie adventure story.” It’s an excellent choice for a short workout. You’ll hear a zombie-themed audio drama (think heavy breathing and rustling noises) while you walk, and fitness calendar app free workout guidelines may urge you to keep going.
Burpees are a divisive exercise in the fitness world. This total-body workout appears to be enjoyed or loved by the participants. This is one of the best workout apps available. Burpee challenges vary in length and intensity, focusing entirely on the classic bodyweight exercise. And what if you subscribe to the “burpees are bad” school of thought? So, please keep scrolling to see the best free exercises.
8. Daily Workouts – Home Trainer apple daily workouts
This app is great for exercise introverts who prefer a home workout regimen since it walks users through 100+ simple exercises that can be done without going to the gym, such as tap-out planks, donkey kicks, and bicycle crunches. You may select from ten 5-to-10-minute concentrated exercises, a 10-to-30-minute randomised full-body workout, or a 10-to-30-minute simple daily workout if you’re feeling ambitious.
This free app offers a Home Workout & Exercise answer to the age-old dilemma of “I want to exercise but don’t have the time.” You can quickly and easily break a sweat and get a full-body workout at home—and then go on with your day with the best cardio app—with seven-minute no-equipment sweat sessions designed to deliver maximum value in a little spare time.
10. Daily Butt Workout
Your buttock is the most powerful muscle in your body, providing a great amount of force for a variety of tasks. This Daily Butt Workout allows you to grow this powerful muscle by conducting 5-to 10-minute daily workouts that target your lower half. Another significant advantage is that all movements (such as donkey kicks, single-leg glute bridges, and plank heel lifts) can be performed almost anywhere for a quick at-home workout.
11. J&J Official 7-Minute Workout
Surprisingly, Johnson & Johnson, the company that makes one-shot vaccines, has made a fitness app for home use that has gotten good reviews (4.7 stars out of 5 in the Apple store).Chris Jordan, head of exercise physiology at J&J’s best workout apps Human Performance Institute, devised the free bodybuilding programme app, which includes 72 other exercises and 22 sessions with length (7 to 32 minutes) and intensity settings.
12. 30 Day Squat Challenge
The squat deserves a salute! This free fitness app offers a month-long training regimen that focuses on the foundational bodyweight technique. Each day, users will perform a certain number of squat variations (the app has 13 total squat variations divided into six sessions), with rest days in between. The stakes get higher as the journey progresses, with day 30 promising to “put anybody to the test.” Isn’t it fascinating? If you’re not a runner, this may be a great way to do leg training at home.
Best for core workouts; available on iOS for free
13. Down Dog
“Never receive the same class again,” says Down Dog, and with over 30,000 different workout combinations available via the app, they aren’t exaggerating. Users can choose between six or more different instructor voices and a range of yoga practise genres (including vinyasa, hatha, restorative, yin, ashtanga, and others). Free trial, monthly membership of $7.99; iOS and Android apps available.
14. The Shine: Calm Anxiety and Stress
Your mind is a muscle that requires equal (if not greater) concentration than the rest of your body. Shine’s personalised programmes include daily words of encouragement, tips on self-care, and a podcast-meets-meditation that talks about a new wellness issue every day. Also, workouts give you access to bedtime stories that will help you fall asleep, relaxing music, and more than 500 guided meditations.
15. Yoga for Beginners
Do you feel compelled to begin practising yoga but are intimidated or otherwise overwhelmed? Consider this easy-to-use app, which was made with new users in mind. You don’t need to be very flexible to use it.You can learn the most important yoga poses and stretch your body and mind with quick and easy yoga workouts.
Glo’s guided yoga, Pilates, and meditation courses, led by “world-renowned” instructors, will help you develop your body and mind. Breathwork and guided meditation are two of the classes that can help relieve stress. Other classes include yoga flow, cardio fusion, and more.
Your core is essentially your body’s superpower, and you can show it some love with this core-centric best workout apps. Choose from three different workout options (back, abs, and complete core), each with a slightly different focus, and follow along as personal trainers show each technique in the video.