One of the most common problems people have these days is hair loss. It can be annoying and cause stress and worry, whether it’s hair loss, a receding hairline, or skin spots that can be seen on the head. As the field of cosmetics grows, more and more treatments are becoming available that help hair grow back. In this blog, we’ll talk about how to stop hair loss and grow hair back naturally.
What Are The Causes of Hair Loss?
These are the most common reasons:
- Genetics
- Hormonal imbalances
- Tension or illness
- Nutritional deficiencies
- Poor scalp health
- Use of harsh hair products
How to Stop Hair Loss and Regrow Hair Naturally
You can now grow your hair naturally in many different ways, without surgery or other forced methods. You can stop hair loss and allow your hair to grow naturally if you follow these methods.
Minoxidil (Topical Treatment)
- It is a type of treatment applied to the skin that increases blood flow to the scalp.
- Use on the scalp once or twice a day.
- Results come in between three and six months.
- It works best in the early stages of hair loss.
Low-Level Laser Therapy
- This therapy stimulates hair follicles and boosts cell energy.
- Laser combs, caps, or helmets are involved during the procedure.
- This is a non-surgical and safe procedure.
- It works best for thinning hair or pattern baldness.
PRP (Platelet-Rich Plasma) Therapy
- In Islamabad, PRP is one of the best and most successful ways. Your blood is drawn, platelets are taken out, and then injected into your scalp.
- It promotes natural hair regrowth
- This process usually consists of 3–4 sessions, spaced a month apart
- It is one of the most popular Organic methods which uses your own body’s healing power.
Microneedling (Derma Rolling)
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In this method, tiny holes are made in the skin that covers the hair on the head to increase collagen production and help products work better.
- A 0.5mm–1.5mm derma roller is used once a week
- Doctors often suggest combining it with minoxidil or natural oils
Eat a Hair-Healthy Diet
- What you eat plays a very significant role in hair Development. Take a Healthy diet that includes
- Protein-rich foods like Eggs, chicken, lentils, and tofu
- Spinach, red meat, nuts rich in Iron and zinc
- Eat almonds, eggs, and sweet potatoes as they contain Biotin
- Have Omega-3 fatty acids rich foods like Salmon, walnuts, flaxseeds
- All these nutrients will strengthen your hair follicles and support thicker Renewal.
Massage Your Scalp with Natural Oils
- When you massage your scalp every day, more blood flows to the roots of your hair. Use coconut, castor, and rosemary essential oils on your hair to help it grow, strengthen, and condition.
- Massage any of them gently for 5–10 minutes every day.
Use DIY Hair Masks
- Use of homemade hair packs on hair-bearing skin nourishes your scalp and strengthens hair:
- Aloe vera gel soothes and promotes growth
- Onion juice high in sulfur stimulates follicles
- Yogurt + egg mask can add moisture and strength to dry hair
- Use any of these masks 1–2 times a week for best results.
Reduce Stress & Get Good Sleep
- Stress is a major cause of hair loss. To manage it:
- Practice meditation or deep breathing
- Stay active with regular exercise
- Get 7–8 hours of quality sleep per night
What to Avoid To Stop Hair Fall
- Sulfates, parabens, and alcohol-based hair products
- Excessive heat styling
- Tight hairstyles pulling on hair
- Poor diet and high stress
Final Thoughts: Choose What Works Best for You
You have to wait a long time for this trip, but the results are worth it. Several treatments work very well and help hair grow back naturally. Talk to an expert. They’ll assess your case and create a treatment plan based on your desired results. Please contact us at your earliest convenience to arrange a meeting with one of our practitioner cosmetic doctors at the Royal Cosmetic Clinic Islamabad.
